November 12, 2020 at 3:02 pm #2536
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
by Hugh van Cuylenburg
- ISBN: 9781760892777 (1760892777)
- Publisher: Ebury Australia
- Language: english
- Author: Hugh van Cuylenburg
- Genres: inspirational, psychology, memoir, health, collections
- Format: paperback, 304 pages
- Release date: November 19, 2019
About The Book
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.
How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.
In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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November 19, 2020 at 2:54 am #2791
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